Ceylon Lemongrass – A Relaxing Aromatic Healer

Native to old Ceylon, Lemongrass is a powerful herb renowned in Ayurveda & traditional eastern medicines for myriad of naturally healing properties and has been used in many different forms.  Ayurveda sages believed Lemongrass possessed anti-fungal, insecticidal and antiseptic properties and was extensively used in Ayurveda to help revitalize and refresh the body.

The cooling effect of Lemongrass oil is beneficial for the body during hot weather and promotes the revival of both the mind and soul. Lemongrass oil possesses natural astringent and toning qualities which help in stimulating blood circulation and tones up the dermal tissues. It also helps in tightening, uplifting and firming the skin.

Since ancient times, Lemongrass is also believed to have been used in the grand palaces of ancient Ceylon as calming tonic, a protective balm and also as a refreshing aromatic elixir.

Relax the senses with Lemongrass

Lemongrass has been proven to be an excellent tonic for the nervous system. It stimulates the mind and helps in combating convulsions, nervousness, vertigo and various neuronal disorders.  Lemongrass is used in therapeutic baths, which assist in calming the nerves and help in alleviating the symptoms of anxiety and fatigue caused by stress.

Lemongrass aids in calming the muscles and nerves which helps in inducing deep sleep. Research has shown that lemongrass tea has sedative and hypnotic properties which help in increasing the duration and quality of sleep.

Respiratory Disorders: Lemongrass Balms 

Lemongrass is also widely used in Ayurveda medicine for its healing effects in treating coughs and colds. Along with other beneficial components, the vitamin C content present in lemongrass helps in providing relief from nasal blockages, flu and other respiratory disorders such as bronchial asthma.

Lemongrass Origins

Lemongrass also known as Cymbopogon citrates  is a herb which belongs to the grass family of Poaceae. It is well known and utilized for its distinct lemon flavor and citrusy aroma. Lemongrass is a tall, perennial grass which is native to Ceylon, South India and tropical Asia. In addition to its culinary usage, Lemongrass offers a wide array of medicinal benefits and is in extensive demand due to its anti-bacterial, anti-fungal and anti-microbial properties across Asia.

MODERN USES OF LEMONGRASS:

Comfort Body Pains: Lemongrass Balms 

Lemongrass helps in alleviating the pain and discomfort caused by headaches and migraines due to its analgesic properties. The phyto-nutrients present in lemongrass improve the blood circulation and help in relieving spasms, muscle cramps, sprains, and back aches. Lemongrass is valuable in treating sports wounds, including dislocations, internal injuries and bruises.

Lemongrass for care of oily Skin 

Lemongrass has been treasured as a skin tonic and makes an effective cleanser for oily or acne-prone skin, due to its astringent and antiseptic qualities. It helps in strengthening the skin tissues and toning up the pores while also sterilizing them. Care should be taken while using lemongrass products, as the undiluted application might lead to dermal irritation in some cases.

Effective Insect Repellent

Lemongrass is used as a natural insect repellent and helps in preventing the occurrence of insect-borne diseases such as malaria, dengue and Lyme disease. Studies have provided supporting evidence regarding the anti-malarial and anti-protozoan properties of lemongrass, which makes lemongrass oil an effective ingredient in mosquito repellents.

Lemongrass to minimise body odor

Lemongrass is an effective natural deodorant due to its cleansing and anti-bacterial properties which help to combat unpleasant body & foot odor and prevent fungal and bacterial infections. It can also be added to foot baths to for sanitizing sore and odorous feet.

Natural Detoxification

Lemongrass helps in cleansing and flushing harmful toxic wastes out of the body, as a result of its diuretic properties. Detoxification helps in better regulation of various organs of the body and assisting in maintaining a clean system.

Lemongrass:  A Word of Caution

• Undiluted or concentrated lemongrass oil should not be applied directly on the body as it may result in harmful reactions. It is always advisable to keep pure lemongrass oil out of the reach of children.
•  It is strongly recommended to consult a health professional before considering lemongrass oil for therapeutic usage during pregnancy.